5 Different Types of Massage Spa Treatments
Full Body Massage This simply means that the whole body, including the head, shoulders, chest, legs, feet, and hands are massaged in one treatment. This is unlike a simple massage which only target a few areas, such as a facial or hand massage. It is often used as a complete body therapy and is great for injuries, pain management, stress management, as well as detoxifying and invigorating the body. There are many spa locations that provide full body treatments by a skilled therapist. They can be found at various hours and days.
Therapeutic massage: As stated above, this is a great way to relax and relieve tension from the body. There are different types of these massages depending on the area that they are targeting. Some common massage areas are the neck, shoulders, back, and feet. These massages target the major muscle groups in the body.
Reflexology: Reflexology is an entire body massage that targets specific parts of the hands and feet. It is commonly used as a detoxification method by many people. The massage is done by having the therapist apply pressure to the specific areas of the hands and feet that are related to the specific areas of the body that is being treated. This is done in a spa that specializes in Reflexology.
Effleurage Strokes/Tissue Expanding: This massage style is done with firm, rhythmic strokes that are applied to the body. In Effleurage Strokes/Tissue Expanding, the massage therapist applies steady pressure to the muscles being treated. The massage therapist also uses light strokes and medium to firm pressure. This is one of the most popular full body massage styles. The technique is done on specific muscles or areas.
Muscle Tension Relief: A full body massage may also be done for muscle tension relief. In this massage the therapist will apply steady pressure to a specific area for a specific muscle group. The areas may include the shoulder blade, neck area, abdomen, lower back, thigh, and foot. This massage may also target other areas such as the head, spine, or face. This type of massage may be done once or twice a week.
Massage spa treatments are great for those who are suffering from chronic pain, joint pain, stress, or depression. Some of these spa treatments also provide relief from colds, headaches, and other health problems. Full body massage provides a way to reduce stress, improve circulation, relieve muscle tension, and relax the mind. It is a great way to make life easier and more comfortable.